PHOTO CREDIT: ARUN BHARDJWAJ
Nuggets. Nope, not chicken nuggets - although they sound delicious right about now and do hit the right spot. Okay, I can take a hint, I will stop being Dory. We all have that internal critic, I have named mine Gertrude. You see, Gertrude used to have a tendency to deflate my confidence and make me question myself until I learnt how to shut her up without gagging her.
The secret formula to silencing your inner Gertrude (without choking her), take a look...